Protein sources; per 100 kcal

Food Units Amount Kcals Carbs (g) Fat (g) Pro (g) Amnt for  100kcals
Whiting g 113.6 99.97 0.00 1.14 22.72 113.64
Chicken Breast g 72.5 100.05 0.00 1.45 22.48 72.46
Protein (Concentrate) g 24.3 100.12 0.97 1.85 20.41 24.27
Liquid egg whites g 185.2 100.01 0.00 0.00 20.37 185.19
Turkey Rasher Rasher 3.8 98.80 1.71 1.71 19.00 3.85
Ham Slices 5 100.00 2.50 2.50 18.00 5.00
Steak Mince (5% fat) g 80.6 99.94 0.00 3.22 16.93 80.65
Turkey Mince g 80.6 99.94 0.00 3.22 16.93 80.65
Liberte (non-fat greek yogurt) g 175 99.75 6.30 0.18 16.63 175.44
Turkey breast g 52.9 99.98 0.00 3.70 15.34 52.91
Pork chop g 75.8 100.06 0.76 3.79 15.16 75.76
Quorn Mince g 94.9 99.96 4.30 1.90 13.79 94.94
Linda Mccartney Vegetarian Sausages sausage 1.6 102.40 1.60 4.16 12.40 1.56
Eggs (medium) Medium 2 126.00 0.00 8.00 12.00 1.59
Steak Striploin g 49.8 100.10 0.00 6.32 10.76 49.75
Tofu g 131.6 100.02 2.50 6.32 10.53 131.58
Fulfil Protein Bar bar 0.5 106.00 7.50 4.75 10.00 0.47
Tempeh g 51.8 99.97 4.66 5.70 9.84 51.81
Eggs (medium) Medium 1.6 100.80 0.00 6.40 9.60 1.59
Salmon g 49 99.96 0.15 6.91 9.36 49.02
Lentils (red, unncooked) g 34.8 99.88 12.18 0.70 8.42 34.84
Eggs (large) Large 1.4 100.80 0.00 7.00 8.40 1.39
Milk Light ml 208.3 99.98 10.42 4.17 8.33 208.33
Rashers Rasher 1.6 100.80 0.48 7.20 8.16 1.59
Edamame Beans g 51 99.96 2.70 5.97 7.34 51.02
(Glenisk) Live Natural Yogurt g 128.2 100.00 7.31 5.00 6.67 128.21
Cheese (Cheddar) g 24.4 100.04 0.32 8.08 6.08 24.39
Eggs (large) Large 1 72.00 0.00 5.00 6.00 1.39
Natural Yogurt g 133.3 99.98 8.00 5.33 5.33 133.33
Chickpea g 27.5 100.10 16.78 1.65 5.23 27.47
Hummus g 60.2 99.93 8.43 6.02 4.82 60.24
Milk Fresh/Full-fat ml 156.3 100.03 7.82 6.25 4.69 156.25
Peanut butter g 16.3 99.97 2.17 7.61 4.35 16.30
Pumpkin seeds g 22.4 99.90 12.10 4.26 4.26 22.42
Cashew Nuts g 23 127.19 6.90 10.12 4.14 18.08
Quinoa (uncooked) g 27.2 100.10 17.68 1.63 3.81 27.17
Spaghetti (uncooked) g 28 99.68 20.44 0.56 3.64 28.09
Spaghetti – Wholemeal (uncooked) g 27.3 99.92 18.02 0.55 3.55 27.32
Almond Butter g 15.1 100.26 2.87 8.00 3.34 15.06
Strawberries Berries 31.3 100.16 25.04 0.00 3.13 31.25
Pork sausage (reduced fat) g 30.6 99.96 2.48 8.57 3.06 30.61
Walnut g 15.3 100.06 2.14 9.95 2.30 15.29
Sweet potato (uncooked) g 116.3 100.02 23.38 0.00 1.86 116.28
Almond Millk ml 454.5 99.99 10.91 5.00 1.82 454.55
Grapes Grapes 16.1 99.82 25.76 0.00 1.61 16.13
Oat Milk ml 227.3 100.01 15.46 3.41 0.68 227.27