Daily Protein requirements

Bodyweight

Goal:
Choose a body composition or performance goal

Fat Loss Gain Muscle Endurance Sports Strength Sports Field & Court Sports

Your Daily Protein Requirement Range:

g/day g/day

* Please note the protein calculator may not be appropriate for obese, if your bodyfat is in excess of 30%

** Calculations based on the findings of:

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What's the story...Let me tell you a few things about protein

Daily Protein requirements

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