Sign up for a 14 day trial.
Choose Gym or Home workouts Trial
What you get:
2 weeks of workouts; resistance training x2/week
2 Nutrition Lessons
Easy to use App
An easy to use app allows you to be coached individually; this ensures you all get the same high-quality service and efficiency in your training.
- Workout log
- Individual progress tracking
- Individual reports (Workout reports, sport science reports i.e. Rate of perceived exertion, readiness to train etc)
- Demonstration videos
Monitor your Nutrition adherence and progress in-app.
- Individualised targets (Calories and Macros) are assigned to you.
- Track your measurements weekly
- Bi-weekly check0in
Easy to use yet impactful habit tracking.
Be it drinking more water, getting to sleep on time or moving more; habit tracking makes it easier to implement and stick!