Introduction

Health vs body composition (fat loss / muscle gain) nutrition

Calorie Deficit, what matters

Targets and what's important?

What about not tracking?

Tracking

Non-adherence strategy

Protein

Creating Protein Balanced Meals

Carbohydrates

Fibre

Fats

Alcohol

Eating out

Cheat days / meals

Travelling / Holidays

Convenience Diet Food

Ultra-processed Foods