Week 1

Health vs body composition (fat loss / muscle gain) nutrition

Calorie Deficit, what matters

Week 2

Targets and what's important?

What about not tracking?

Week 3

Non-adherence strategy

Creating Protein Balanced Meals

Week 4

Week 5

Progress vs Results

Week 6

Cheat days / meals

Week 7

Travelling / Holidays

Convenience Diet Food

Week 8

Ultra-processed Foods

Calorie Deficit, what matters

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