Organic Food, better health?

Organic Food, better health?

Is organic food better than conventional food for our health? First off, research to look at health would need to be a very long term study, methodically challenging and obviously expensive to conduct. This is why studies look at clinical outcomes (such as symptoms...
Knees over toes when squatting?

Knees over toes when squatting?

Time to read: 4 min “Don’t let your knees go over your toes”, and “keep your knees behind your toes” are cues you may have heard before. When asked why the person giving the cue may say it is safer for your knees; they’re not wrong, when the knees move forward during...
Does fastest cardio enhance fat loss?

Does fastest cardio enhance fat loss?

“Fasted cardio helps you burn fat, you’ve no food in your system so it has to use the fat to fuel it….duh” –  We’ve all heard this at some stage, it’s still being echoed by many coaches and gym-goers seeking to get #shredded. Let’s break it down in simple terms:...