Fasted cardio for fat loss

Fasted cardio for fat loss

“Fasted cardio helps you burn fat, you’ve no food in your system so it has to use the fat to fuel it….duh” –  We’ve all heard this at some stage, it is still being echoed by many coaches and gym-goers seeking to get lean.Let’s break it down in simple terms:...
Organic Food, better health?

Organic Food, better health?

Is organic food better for your health? Are organic foods healthier? Is organic produce better? I get asked these questions and variations of these questions every couple of weeks. First off, research to look at health would need to be a very long-term study,...
Knees over toes when squatting?

Knees over toes when squatting?

Time to read: 4 min “Don’t let your knees go over your toes”, and “keep your knees behind your toes” are cues you may have heard before. When asked why the person giving the cue may say it is safer for your knees; they’re not wrong, when the knees move forward during...