Scales, fluctuations and progress.

Scales, fluctuations and progress.

Introduction Your dieting, it’s going well, your adherence is high, and you stand on a scales only to see the number has gone up……very frustrating……but it doesn’t have to be! If you understand fluctuations and know they are expected this may increase your...
Fibre – Podcast

Fibre – Podcast

https://davidgalvincoaching.com/wp-content/uploads/2022/04/Lesson-11.mp3 If you found this lesson beneficial, why not sign up to get a free trial to the Crafted By Science coaching program? 8 weeks of 1 to 1 and group coaching for training and nutrition; including 19...
Why meal plans are not the solution to weight loss.

Why meal plans are not the solution to weight loss.

In this article, I will explain why meal plans aren’t the solution to weight loss. When people think of meal plans, by default, they think of a coach. Typically, the ones we see on social media, a marketing strategy is to show your clients’ progress or “before &...
Weight loss; how much and how fast?

Weight loss; how much and how fast?

The appropriate rate of weight loss Read time: ~3mins People often judge the success of weight loss by how fast the scale drops. There are many issues with this approach, aggressive dieting, rigidity, adherence and therefore sustainability issues, long-term success...
Intermittent Fasting

Intermittent Fasting

Intermittent Fasting & weight loss:  Intermittent fasting (IF) is also known as time restricted eating/feeding or intermittent energy/calorie restriction.   What is it?  Restricting your eating to a certain time frame.  For weight loss, this reduced window of...