Why meal plans are not the solution to weight loss.

Why meal plans are not the solution to weight loss.

In this article, I will explain why meal plans aren’t the solution to weight loss. When people think of meal plans, by default, they think of a coach. Typically, the ones we see on social media, a marketing strategy is to show your clients’ progress or “before &...
Weight loss; how much and how fast?

Weight loss; how much and how fast?

The appropriate rate of weight loss Read time: ~3mins People often judge the success of weight loss by how fast the scale drops. There are many issues with this approach, aggressive dieting, rigidity, adherence and therefore sustainability issues, long-term success...