Scales, fluctuations and progress.

Scales, fluctuations and progress.

Introduction Your dieting, it’s going well, your adherence is high, and you stand on a scales only to see the number has gone up……very frustrating……but it doesn’t have to be! If you understand fluctuations and know they are expected this may increase your...
Fibre – Podcast

Fibre – Podcast

https://davidgalvincoaching.com/wp-content/uploads/2022/04/Lesson-11.mp3 If you found this lesson beneficial, why not sign up to get a free trial to the Crafted By Science coaching program? 8 weeks of 1 to 1 and group coaching for training and nutrition; including 19...
Organic Food, better health?

Organic Food, better health?

Is organic food better than conventional food for our health? First off, research to look at health would need to be a very long term study, methodically challenging and obviously expensive to conduct. This is why studies look at clinical outcomes (such as symptoms...
Knees over toes when squatting?

Knees over toes when squatting?

Time to read: 4 min “Don’t let your knees go over your toes”, and “keep your knees behind your toes” are cues you may have heard before. When asked why the person giving the cue may say it is safer for your knees; they’re not wrong, when the knees move forward during...
Why meal plans are not the solution to weight loss.

Why meal plans are not the solution to weight loss.

In this article, I will explain why meal plans aren’t the solution to weight loss. When people think of meal plans, by default, they think of a coach. Typically, the ones we see on social media, a marketing strategy is to show your clients’ progress or “before &...