Fasted cardio for fat loss
“Fasted cardio helps you burn fat, you’ve no food in your system so it has to use the fat to fuel it….duh” – We’ve all heard this at some stage, it is still being echoed by many coaches and gym-goers seeking to get lean.Let’s break it down in simple terms:...
Weight fluctuations
Weight fluctuations and progress when dieting. Introduction Your dieting, it’s going well, your adherence is high, and you stand on a scales only to see the number has gone up……very frustrating……but it doesn’t have to be. If you understand weight fluctuations...
Fibre – Podcast
https://davidgalvincoaching.com/wp-content/uploads/2022/04/Lesson-11.mp3 If you found this lesson beneficial, why not sign up to get a free trial to the Crafted By Science coaching program? 8 weeks of 1 to 1 and group coaching for training and nutrition; including 19...
Organic Food, better health?
Is organic food better for your health? Are organic foods healthier? Is organic produce better? I get asked these questions and variations of these questions every couple of weeks. First off, research to look at health would need to be a very long-term study,...
Knees over toes when squatting?
Time to read: 4 min “Don’t let your knees go over your toes”, and “keep your knees behind your toes” are cues you may have heard before. When asked why the person giving the cue may say it is safer for your knees; they’re not wrong, when the knees move forward during...
Meal plans for fat loss are not the solution.
In this article, I will explain exactly why meal plans for fat loss are not a solution. When people think of meal plans, by default, they think of a coach. Typically, the ones we see on social media, a marketing strategy is to show your clients’ progress or “before...
Weight loss; how much and how fast?
The appropriate rate of weight loss Read time: ~3mins People often judge the success of weight loss by how fast the scale drops. There are many issues with this approach, aggressive dieting, rigidity, adherence and therefore sustainability issues, long-term success...FREE Warm-up
Why we up & how A warm-up should never be seen as an inconvenience before the “real” work; a warm is the beginning of the work. It can influence the subsequent workout. Having some go-to movements/warm-ups can offer great confidence in your preparations. Below is...